Weekend Shopping List

Dairy & Eggs

- Low-fat Greek yogurt

- Eggs

- Tzatziki or fat-free cream as a dip

- ⁠cheese

- Almond milk

Fresh Produce

- Fresh fruits (strawberries, watermelon, mango, pineapple, green apples)

- Fresh tomatoes

- Baby spinach

- Mushrooms

- Peppers (cut and dip)

- Red onions

- Cucumber (cut and dip)

- Avocado

- Fresh limes

- Fresh lemons

- Arugula (rocket)

- Chopped butternut squash

- Celery

- carrots (cut and dip)

Protein

- Chicken breasts (marinated or plain)

- Canned tuna

- SmokedSalmon

- Chicken kebabs

- Burger patties

Grains & Breads

- Bagels

- Fresh buns

- Pizza bases

- Plain salted crackers or quinoa chips

Nuts & Seeds

- Nuts (almonds, hazelnuts)

- Seeds (sunflower seeds, chopped dates)

Condiments & Cooking Essentials

- Olive oil

- Mayonnaise

- Capers

- Onion powder

- Garlic powder

- Maple syrup or honey

Beverages

- Sparkling wine

- Tequila (with fresh fruit + lime)

- Soda water

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