Huberman approved “THE sleep mix”

The reason I write this article as I’ve been struggling with 4am wake ups a week now and I know many of you struggling with this on a permanent basis.

When I’m busy at work - this does tend to happen,

Quality sleep is essential not only for physical recovery but also for cognitive function and emotional stability. To help you get better sleep, I’d like to present four effective supplements:

magnesium threonate, magnesium glycinate, apigenin, and theanine. Let’s see how each of these can improve your sleep quality.

1. Magnesium Threonate

This distinctive form of magnesium is recognized for its ability to penetrate the blood-brain barrier and enhance cognitive function. Here’s how it can be beneficial:

• Encourages Relaxation: Magnesium threonate aids in regulating neurotransmitters like GABA, which soothe the nervous system, making it easier for you to relax before bedtime.

• Enhances Brain Health: By improving cognitive function, it can alleviate feelings of anxiety and stress, allowing for a clearer mind conducive to restful sleep.

  
  

2. Magnesium Glycinate

Magnesium glycinate pairs magnesium with glycine, an amino acid known for its relaxing properties. Consider its advantages:

• Muscle Relaxation: It alleviates muscle tension, helping you feel more comfortable and at ease as you wind down for sleep.

• Calming Effects: Glycine can lower your body temperature and signal to your system that it’s time to rest, enhancing your ability to fall asleep swiftly.

  
  

3. Apigenin

You might recognize apigenin as a prominent ingredient in chamomile tea, and for good reason! Here’s what it offers:

• Alleviates Anxiety: Apigenin interacts with GABA receptors to foster a sense of calm, making it easier to fall asleep without intrusive thoughts that can keep you awake.

• Enhances Sleep Quality: Research indicates that apigenin can improve the quality of your sleep, allowing you to wake up feeling rejuvenated.

  
  

4. Theanine

Present in green tea, theanine is an amino acid that encourages relaxation without inducing sleepiness. Its benefits include:

• Promotes Relaxation: Theanine increases levels of calming neurotransmitters like GABA and serotonin, helping you feel more serene as bedtime nears.

• Reduces Stress: By lowering stress and anxiety, theanine facilitates a smoother transition into sleep, fostering a tranquil bedtime routine.

  
  

Your Journey to Improved Sleep

Integrating these supplements into your nightly routine could significantly enhance your sleep quality. Keep in mind that everyone’s body responds differently, so it’s important to pay attention to how you feel so talk with me if you have any questions or concerns about adding these supplements to your regimen.

Be on the lookout for my new add-in’s - I found all 3 these today 🫶🏼

Love Rue